to stop sarcopenia

Although it cannot be completely stopped, it is possible to delay its progression with appropriate habits.

Physical activity

Exercise is the most effective tool:

Strength exercises such as squats, planks, push-ups, or use of elastic bands.

Walking, swimming, cycling, yoga or pilates.

Climbing stairs and moving actively in daily life.

The key is consistency: small daily efforts are more effective than sporadic training.

Proper Nutrition

Proteins: between 1.2 and 1.5 g per kilo of body weight (meat, fish, eggs, dairy, legumes, supplements).

Calcium and vitamin

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